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CERTIFIED TRAINERS CLAIRE & MARYLOU
Fairport Fitness's 1/2 hour classes incorporate both low-impact hydraulic machines and instructor led training. These classes focus on toning each body part and include additional exercises for strength, core and balance. The perfect FULL BODY work-out without the risk of injury that can sometimes occur with dead weight machines. A great class for staying healthy, vigorous and for meeting like-minded friends.
ACE Certified Trainer Mike Hargreaves
Group Classes are 1-Hour TOTAL BODY fitness training that will keep you at your optimal heart rate to burn fat and tone muscle. Mike provides PERSONAL attention, motivation and professional guidance that will help you achieve your individual fitness goals. Classes incorporate cardio, weight training, kick-boxing, pilates, circuit training & more! These group sessions are fun, challenging, fast-paced interval training that incorporate techniques from some of today's most popular workouts. Unlike other fitness instructors, Mike's classes are different daily. You will LOVE Mike's Classes and the RESULTS!
Seniors enjoy a lively group atmosphere and engage in balance exercises, low-impact strength training, muscle toning and more! These fun, 1-hour co-ed classes are led by ACE Certified Fitness Instructor Mike Hargreaves. Perfect for seniors looking to socialize, stay fit and toned.
Most exercises done while seated